🧪 Nutrition Facts
- Calories 327.0
- Total Fat 1.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.5 g
- Sugars 38.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 327.0 calories per serving (1 Serving (100.0g)), Bolletje, Honeycake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (93.7% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup, Rye Flour, Water, Honey (7%), Raising Agents (E500, E450), Spice Cake (contains Cinnamon), Preservative (E202), Wheat Bran, Wheat Flour, Wheat Starch, Whole Meal Rye Flour, Barley Malt Extract, Lupine Flour.
🔬 Ingredient Analysis
Artificial Preservatives: E202
Emulsifiers / Stabilisers: E450
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolletje, Honeycake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolletje, Honeycake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.0 kcal | 16.4% |
| Total Fat | 1.1 g | 1% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolletje, Honeycake accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 327.0 calories in Bolletje, Honeycake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.4 min |
| Cycling (Low Intensity) | 35.8 min |
| HIIT | 30.3 min |
| Walking: 14 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
