🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 660.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Soup Secrets, Extra Noodle contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories). One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Egg Noodles (wheat Flour, Durum Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (corn, Potato), Salt, Corn Syrup*, Chicken Fat, Monosodium Glutamate, Powdered Chicken, Hydrolyzed Vegetable Protein (soy, Corn, Wheat), Corn Starch, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural Flavor, Parsley*, Chicken Broth*, Turmeric (for Color), Rosemary Extract, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Soup Secrets, Extra Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Soup Secrets, Extra Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Soup Secrets, Extra Noodle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Lipton, Soup Secrets, Extra Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Soup Secrets, Extra Noodle
Is Lipton, Soup Secrets, Extra Noodle good for weight loss?
At 70 calories per serving, this soup is low in calories, but the minimal protein (2g) and high carbohydrate content mean it won't keep you feeling full for long. You'd want to pair it with protein-rich foods to make it more satisfying for weight loss.
Is Lipton, Soup Secrets, Extra Noodle heart-healthy?
With only 1g of fat and 15mg of cholesterol per serving, this soup is low in saturated fat. However, the excessive sodium level works against heart health, as high sodium intake is linked to elevated blood pressure and increased cardiovascular risk.
How does Lipton, Soup Secrets, Extra Noodle fit a low-sodium diet?
This product is poorly suited for a low-sodium diet due to its 660mg sodium content per 23g serving. Even a modest bowl would consume a significant portion of a sodium-restricted daily allowance.
Is Lipton, Soup Secrets, Extra Noodle gluten-free?
No, this soup contains wheat flour and durum flour in the enriched egg noodles, plus wheat in the hydrolyzed vegetable protein, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Lipton, Soup Secrets, Extra Noodle?
The sodium content is very high at 660mg per serving—that's nearly 30% of the daily limit in a small portion. If you're using the full package, you could easily exceed recommended sodium intake, which is a concern for blood pressure and overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
