🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Angel Hair Pasta with Creamy Herb Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Palm Oil, Modified Food Starch, Dairy Product Solids, Dried Onion, Nonfat Milk, Spices, Dried Garlic, Natural Flavors, Soybeans Oil, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Caramel Color, Turmeric Extract (color), Annatto Extract (color), Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Pasta with Creamy Herb Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Pasta with Creamy Herb Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Hair Pasta with Creamy Herb Sauce Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Angel Hair Pasta with Creamy Herb Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Pasta with Creamy Herb Sauce Mix
Is Angel Hair Pasta with Creamy Herb Sauce Mix good for weight loss?
At 210 calories per serving with only 1.5g fat and 7g protein, this is relatively light, but the 40g of carbs and modest fiber content mean it won't keep you especially full. You'd want to pair it with vegetables and lean protein to make it more satisfying for weight loss efforts.
Is Angel Hair Pasta with Creamy Herb Sauce Mix good fuel for endurance activities?
This pasta provides a decent carbohydrate base for fueling endurance activities, with 40g of carbs per serving. However, the 2g of fiber and minimal fat mean it digests quickly, so it works better as a pre-activity meal rather than sustained fuel during longer efforts.
How might Angel Hair Pasta with Creamy Herb Sauce Mix affect blood sugar?
With 40g carbs, 2g fiber, and only 2g sugar, this will raise blood sugar moderately but not dramatically. The refined carbs in enriched pasta digest fairly quickly, so pairing it with protein and fat would help moderate the blood sugar impact.
Is Angel Hair Pasta with Creamy Herb Sauce Mix heart-healthy?
The saturated fat is low at 0.5g, which is good news, but the high sodium is a concern for heart health since excess salt can affect blood pressure. The pasta itself is enriched with several B vitamins and iron, which have cardiovascular benefits.
What should I watch out for with Angel Hair Pasta with Creamy Herb Sauce Mix?
The sodium content is quite high at 600mg per serving—nearly 26% of the daily limit—so be mindful if you're watching salt intake. The ingredient list includes several additives and flavor enhancers (MSG compounds, xanthan gum, and food coloring) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
