🧪 Nutrition Facts
- Calories 230.3
- Total Fat 7.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 53.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (75.0g)), Streit's, Mediterranean Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa, Almonds, Raisins, Spices, Sauteed Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Streit's, Mediterranean Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Streit's, Mediterranean Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Streit's, Mediterranean Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 53.3 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.5 g | 15% |
| Calcium | 105.0 mg | 8% |
| Iron | 4.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Streit's, Mediterranean Quinoa accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Streit's, Mediterranean Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Streit's, Mediterranean Quinoa
Is Streit's, Mediterranean Quinoa good for weight loss?
At 230 calories per 75g serving, this quinoa dish is moderate in calories and provides substantial fiber and protein to support satiety. The 9g of fiber and 7.5g of protein per serving help you feel fuller longer, which can make it easier to stick to a weight loss plan.
Is Streit's, Mediterranean Quinoa good fuel for endurance activities?
Quinoa is an excellent carbohydrate source for endurance activities, delivering 39g of carbs per serving along with a complete protein profile. The addition of almonds and raisins provides both quick and sustained energy, plus healthy fats that support longer efforts.
How does the fiber in Streit's, Mediterranean Quinoa support digestion?
With 9g of fiber per serving, this product supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content helps stabilize blood sugar levels and contributes to overall gut health without causing digestive distress.
Is Streit's, Mediterranean Quinoa gluten-free?
Yes, this product is naturally gluten-free since quinoa, almonds, raisins, and spices contain no gluten.
What diets does Streit's, Mediterranean Quinoa suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. Its high fiber and complete protein profile also make it suitable for Mediterranean and plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
