Calories in Sam's Choice, Personal Double Pepperoni Pizza

📏 Serving Size: 1 Serving (235.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 669.8
  • Total Fat 38.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 79.9 mg
  • Sodium 1710.8 mg
  • Potassium 420.7 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 669.8 calories per serving (1 Serving (235.0g)), Sam's Choice, Personal Double Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 52% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1710.8mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (bleached Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flakes [palm Oil, Soy Lecithin, Natural Butter Flavor], Sugar, Yeast, Sweet Dairy Whey, Salt, Soybean Oil, Distilled Monoglycerides [monoglycerides, Ascorbic Acid and Citric Acid [preservatives], Dough Conditioner [soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Tricalcium Phosphate, Fungal Enzymes, Ascorbic Acid), Dough Conditioner [whey, Ammonium Sulfate, L-Crysteine], Enrichment [wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide {flow Aid}]), Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Cornstarch, Blend of Romano and Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate and Potassium Sorbate [preservatives],garlic Powder, Onion Powder), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrate, Bha, Bht, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Garlic, Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Romano Cheese ([pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate, Bha, Bht

Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sam's Choice, Personal Double Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories669.8 kcal33.5%
Total Fat38.0 g49%
Saturated Fat18.0 g90%
Cholesterol79.9 mg27%
Sodium1710.8 mg74% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber2.1 g8%
Total Sugars5.0 g10%
Protein28.0 g56% ✅
Vitamin A749.7 IU15%
Vitamin C8.9 mg10%
Calcium399.5 mg31% ✅
Iron3.6 mg20% ✅
Potassium420.7 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sam's Choice, Personal Double Pepperoni Pizza accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 31%
Protein 17%
Fat 52% Carbs 31% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 669.8 calories in Sam's Choice, Personal Double Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.6 min
Walking: 17 minutes per mile 115.6 min
Cycling (Low Intensity) 73.2 min
HIIT 62.0 min
Cycling (High Intensity) 41.5 min

Find more information on calories burned doing popular exercises.

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