🧪 Nutrition Facts
- Calories 669.8
- Total Fat 38.0 g
- Saturated Fat 18.0 g
- Cholesterol 79.9 mg
- Sodium 1710.8 mg
- Potassium 420.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 669.8 calories per serving (1 Serving (235.0g)), Sam's Choice, Personal Double Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 52% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1710.8mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (bleached Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flakes [palm Oil, Soy Lecithin, Natural Butter Flavor], Sugar, Yeast, Sweet Dairy Whey, Salt, Soybean Oil, Distilled Monoglycerides [monoglycerides, Ascorbic Acid and Citric Acid [preservatives], Dough Conditioner [soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Tricalcium Phosphate, Fungal Enzymes, Ascorbic Acid), Dough Conditioner [whey, Ammonium Sulfate, L-Crysteine], Enrichment [wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide {flow Aid}]), Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Cornstarch, Blend of Romano and Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate and Potassium Sorbate [preservatives],garlic Powder, Onion Powder), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrate, Bha, Bht, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Garlic, Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Romano Cheese ([pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate, Bha, Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sam's Choice, Personal Double Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sam's Choice, Personal Double Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669.8 kcal | 33.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 1710.8 mg | 74% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 399.5 mg | 31% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 420.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sam's Choice, Personal Double Pepperoni Pizza accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 669.8 calories in Sam's Choice, Personal Double Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.6 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.2 min |
| HIIT | 62.0 min |
| Pilates | 134.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sam's Choice, Personal Double Pepperoni Pizza
Is Sam's Choice, Personal Double Pepperoni Pizza good for weight loss?
At 670 calories per serving with 38g of fat, this pizza is calorie-dense and would make weight loss challenging if eaten regularly. The high sodium content (1,711mg) may also promote water retention, which can mask fat loss progress.
Is Sam's Choice, Personal Double Pepperoni Pizza good for muscle building?
With 28g of protein per serving, this pizza provides a decent amount of the nutrient your muscles need to repair and grow. However, the high saturated fat and overall calorie density mean you'd need to account for it carefully within your daily targets.
Is Sam's Choice, Personal Double Pepperoni Pizza good post-workout fuel?
This pizza could work as post-workout fuel since it has both protein (28g) and carbs (51g) to help with recovery and glycogen replenishment. Just be mindful that the high fat content may slow digestion compared to leaner protein sources.
How might Sam's Choice, Personal Double Pepperoni Pizza affect blood sugar?
With only 5g of sugar but 51g of refined carbs from the white flour crust, this will likely cause a moderate rise in blood sugar. The fiber content is low at 2.1g, so there's limited buffering against rapid glucose absorption.
What should I watch out for with Sam's Choice, Personal Double Pepperoni Pizza?
The sodium content is extremely high at 1,711mg per serving—that's about 74% of a typical daily limit in just one pizza. The saturated fat at 18g is also notable, and the processing means you're getting additives like BHA, BHT, and sodium nitrate in the pepperoni.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
