🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Falafel with Quinoa Original Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (67.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Bean, Chickpea, Quinoa, Potato Starch, Spices, Garlic Powder, Onion Powder, Salt, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Falafel with Quinoa Original Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel with Quinoa Original Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel with Quinoa Original Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel with Quinoa Original Recipe accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Falafel with Quinoa Original Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel with Quinoa Original Recipe
Is Falafel with Quinoa Original Recipe good for weight loss?
At 150 calories per 43g serving with only 1.5g of fat, this falafel is relatively light. The 8g of fiber and 9g of protein help promote satiety, making it a reasonable choice for weight loss when portion sizes are controlled.
Is Falafel with Quinoa Original Recipe good for muscle building?
With 9g of protein per serving, this falafel provides a modest amount of protein to support muscle repair and growth. Pairing it with additional protein sources or whole grains would optimize it for muscle-building goals.
How does the fiber in Falafel with Quinoa Original Recipe support digestion?
The 8g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and contributes to the feeling of fullness.
Is Falafel with Quinoa Original Recipe gluten-free?
Yes, this falafel is gluten-free, as its ingredients list contains no wheat or gluten-containing grains—just legumes, quinoa, potato starch, and seasonings.
What diets does Falafel with Quinoa Original Recipe suit?
This falafel suits vegetarian, vegan, and gluten-free diets well. It's also a good fit for high-fiber diets and can work in Mediterranean and plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
