🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Soluble Legal, Instant Coffee is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Instant Coffee and Caramelized Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cafe Soluble Legal, Instant Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Soluble Legal, Instant Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Soluble Legal, Instant Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Soluble Legal, Instant Coffee accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Cafe Soluble Legal, Instant Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tai Chi | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Soluble Legal, Instant Coffee
Is Cafe Soluble Legal, Instant Coffee good for weight loss?
At only 10 calories per serving with no protein or fat, instant coffee is essentially weight-neutral and won't interfere with weight loss efforts. However, it provides no nutritional substance on its own, so it works best as a beverage base rather than as a meaningful part of your diet.
Is Cafe Soluble Legal, Instant Coffee a good snack for kids?
While not harmful in small amounts, instant coffee isn't ideal for kids since it contains caffeine and added sugar. Water, milk, or age-appropriate beverages are better choices for children.
What diets does Cafe Soluble Legal, Instant Coffee suit?
Instant coffee suits most diets including keto, paleo, vegan, and general calorie-counting approaches. It's naturally low in carbs when prepared black, though this product contains added caramelized sugar that slightly increases the carb content.
What does Cafe Soluble Legal, Instant Coffee pair well with for a balanced meal?
Coffee pairs wonderfully with breakfast foods like eggs, whole grain toast, oatmeal, or yogurt to create a balanced morning meal. For afternoon snacks, pair it with nuts, fruit, or cheese to add protein and nutrients that the coffee itself lacks.
How does Cafe Soluble Legal, Instant Coffee fit into a balanced diet?
Black instant coffee contributes minimal nutrients and works best as an accompaniment to meals rather than as a dietary staple. To make it part of balanced nutrition, prepare it with milk or a milk alternative to add protein and calcium, which transforms it into a more complete beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
