🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.8 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biazzo, Old Fashioned Ricotta Whole Milk Cheese contains 99.8 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Pasteurized Milk and or Milk Fat, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biazzo, Old Fashioned Ricotta Whole Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biazzo, Old Fashioned Ricotta Whole Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 200.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biazzo, Old Fashioned Ricotta Whole Milk Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Biazzo, Old Fashioned Ricotta Whole Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Table Tennis (Ping Pong) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biazzo, Old Fashioned Ricotta Whole Milk Cheese
Is Biazzo, Old Fashioned Ricotta Whole Milk Cheese good for weight loss?
Ricotta can work in a weight loss plan given its moderate calorie density and decent protein content at 5g per serving, though the 7g of fat means portions should be mindful. It's best used as an ingredient in balanced meals rather than eaten alone in large quantities.
Is Biazzo, Old Fashioned Ricotta Whole Milk Cheese a good snack for kids?
Yes, ricotta is generally kid-friendly—it has a mild flavor and creamy texture that children typically enjoy. The modest sodium level and lack of added sugars make it a reasonable choice for younger eaters.
Is Biazzo, Old Fashioned Ricotta Whole Milk Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance since it's made from whole milk and contains milk fat, which retain lactose from the dairy base.
What diets does Biazzo, Old Fashioned Ricotta Whole Milk Cheese suit?
This ricotta works well for keto and low-carb diets due to its minimal carbohydrate content of just 2g per serving. It's also compatible with Mediterranean, vegetarian, and paleo approaches.
What does Biazzo, Old Fashioned Ricotta Whole Milk Cheese pair well with for a balanced meal?
Use it as a base for sweet dishes like pancakes or fruit parfaits, or stir it into pasta with vegetables and whole grains for a protein boost. It also works nicely dolloped on toast with fresh berries or drizzled honey for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
