🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, and Enzymes, Potato Starch, Corn Starch, and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese
Is Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese good for weight loss?
This cheese can fit into a weight loss plan when portioned carefully, as a 28g serving has only 80 calories and provides 8g of protein to help you feel satisfied. However, the 6g of fat and 170mg of sodium per serving mean it's best used as a flavoring rather than eaten in large amounts.
Is Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese a good snack for kids?
Kids typically enjoy mozzarella cheese, and the mild flavor and familiar texture make it appealing for their palates. A small handful sprinkled on their favorite foods can add protein and calcium without overwhelming them.
Is Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese suitable for people with lactose intolerance?
Since this is made from milk, it does contain some lactose and is not suitable for people with lactose intolerance, though part-skim mozzarella typically has lower lactose than many other cheeses.
Is Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese gluten-free?
Yes, this shredded mozzarella is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Tropical, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese suit?
It works well for keto and low-carb diets given its minimal carbohydrates, and fits into vegetarian diets. Those watching sodium intake should use it sparingly due to the 170mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
