🧪 Nutrition Facts
- Calories 143.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Kashmiri Curry Indian Simmer Sauce contains 143.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Vine-Ripened Diced Tomatoes in Juice, Coconut Cream (coconut Cream And/or Coconut Extract, Water), Tomato Paste (fresh-Vine Ripened Tomatoes), Safflower Oil, Spices (including Turmeric), Sea Salt, Evaporated Cane Sugar, Garlic, Ginger, Lemon Juice Concentrate, Organic Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Kashmiri Curry Indian Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Kashmiri Curry Indian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Kashmiri Curry Indian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Kashmiri Curry Indian Simmer Sauce accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Mild Kashmiri Curry Indian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Volleyball | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Kashmiri Curry Indian Simmer Sauce
Is Mild Kashmiri Curry Indian Simmer Sauce good for weight loss?
At 143 calories per 125g serving, this sauce is relatively light, though the 11g of fat means it's best used in moderation as part of a balanced dish. The low protein content means you'd want to pair it with a high-protein base like chicken or legumes to make a satisfying, weight-loss-friendly meal.
Is Mild Kashmiri Curry Indian Simmer Sauce heart-healthy?
The 4g of saturated fat per serving and high sodium levels work against heart health. While the sauce contains some beneficial spices like turmeric, the overall nutritional profile isn't ideal for those managing cholesterol or blood pressure.
How does Mild Kashmiri Curry Indian Simmer Sauce fit a low-sodium diet?
This sauce won't work well for a low-sodium diet with 630mg of sodium per 125g serving. You'd need to either use it very sparingly or look for a low-sodium alternative.
Is Mild Kashmiri Curry Indian Simmer Sauce suitable for people with lactose intolerance?
The coconut cream base makes this naturally free of lactose, so it's a good choice if you're lactose intolerant.
What should I watch out for with Mild Kashmiri Curry Indian Simmer Sauce?
The sodium content at 630mg per serving is quite high—nearly 30% of the daily limit in a single serving. The 6g of sugar per serving also adds up quickly if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
