Calories in Original Sausage Beer Brats

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 16.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 609.8 mg
  • Potassium 260.4 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (99.0g)), Original Sausage Beer Brats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Vital Wheat Gluten, Expeller Pressed Non-Gmo Canola Oil, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Organic Soy Flour, Full Sail Amber Ale (water, Malted Barley, Hops, Yeast), Sea Salt, Organic Cane Sugar, Spices, Dehydrated Onion, Garlic Puree, Carrageenan, Dehydrated Garlic, Konjac.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Original Sausage Beer Brats — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Original Sausage Beer Brats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat16.0 g21%
Saturated Fat1.0 g5%
Sodium609.8 mg27% ⚠️
Total Carbohydrate8.0 g3%
Total Sugars1.0 g2%
Protein24.0 g48% ✅
Calcium39.6 mg3%
Iron0.4 mg2%
Potassium260.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Original Sausage Beer Brats accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Protein 35.3%
Fat 52.9% Carbs 11.8% Protein 35.3%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Original Sausage Beer Brats? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Paddle Boarding 32.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Original Sausage Beer Brats

Is Original Sausage Beer Brats good for weight loss?

With 260 calories and 8g of carbs per serving, this could work in a weight loss plan if portion-controlled, though the 16g of fat is relatively high for the serving size. The 24g of protein is a strong point, helping with satiety.

Is Original Sausage Beer Brats good for muscle building?

The 24g of protein per 99g serving is substantial and supports muscle recovery and growth. Combined with the modest carbohydrate content, this could fit into a muscle-building diet when paired with adequate training and overall calorie intake.

Is Original Sausage Beer Brats heart-healthy?

The saturated fat is low at just 1g, which is heart-protective, but the sodium level of 610mg per serving is a concern for blood pressure management. Plant-based protein sources like these can be heart-friendly, though portion size and frequency matter.

How does Original Sausage Beer Brats fit a low-sodium diet?

At 610mg of sodium per serving, this doesn't fit well into a low-sodium diet, especially if you're aiming for under 2,300mg daily. You'd need to be very selective with other foods throughout the day to accommodate this product.

What should I watch out for with Original Sausage Beer Brats?

Sodium content at 610mg per serving is significant—nearly a quarter of the daily limit—so monitor intake if you're watching salt. The relatively high fat content (16g, mostly from oil) should be factored in if you're tracking overall fat consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →