🧪 Nutrition Facts
- Calories 260.4
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 260.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (99.0g)), Original Sausage Beer Brats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Non-Gmo Canola Oil, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Organic Soy Flour, Full Sail Amber Ale (water, Malted Barley, Hops, Yeast), Sea Salt, Organic Cane Sugar, Spices, Dehydrated Onion, Garlic Puree, Carrageenan, Dehydrated Garlic, Konjac.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sausage Beer Brats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sausage Beer Brats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Sausage Beer Brats accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Original Sausage Beer Brats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Trampoline (Jumping) | 67.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sausage Beer Brats
Is Original Sausage Beer Brats good for weight loss?
With 260 calories and 8g of carbs per serving, this could work in a weight loss plan if portion-controlled, though the 16g of fat is relatively high for the serving size. The 24g of protein is a strong point, helping with satiety.
Is Original Sausage Beer Brats good for muscle building?
The 24g of protein per 99g serving is substantial and supports muscle recovery and growth. Combined with the modest carbohydrate content, this could fit into a muscle-building diet when paired with adequate training and overall calorie intake.
Is Original Sausage Beer Brats heart-healthy?
The saturated fat is low at just 1g, which is heart-protective, but the sodium level of 610mg per serving is a concern for blood pressure management. Plant-based protein sources like these can be heart-friendly, though portion size and frequency matter.
How does Original Sausage Beer Brats fit a low-sodium diet?
At 610mg of sodium per serving, this doesn't fit well into a low-sodium diet, especially if you're aiming for under 2,300mg daily. You'd need to be very selective with other foods throughout the day to accommodate this product.
What should I watch out for with Original Sausage Beer Brats?
Sodium content at 610mg per serving is significant—nearly a quarter of the daily limit—so monitor intake if you're watching salt. The relatively high fat content (16g, mostly from oil) should be factored in if you're tracking overall fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
