🧪 Nutrition Facts
- Calories 339.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 759.9 mg
- Potassium 170.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (2 CALZONES (255.0g)), Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 160.7 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Snow Shoveling | 47.6 min |
Find more information on calories burned doing popular exercises.
