🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (0.2 Pizza | null (125.0g)), Original Sausage & Mushroom Sausage Made with Pork, Chicken & Beef Pizza, Sausage & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes),cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid. Cooked in Pork Fat or Beef Fat or Vegetable Oil.), Tomato Paste, Mushrooms, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Salt, Yeast, Spices, Dried Garlic, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Sausage & Mushroom Sausage Made with Pork, Chicken & Beef Pizza, Sausage & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sausage & Mushroom Sausage Made with Pork, Chicken & Beef Pizza, Sausage & Mushroom accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Original Sausage & Mushroom Sausage Made with Pork, Chicken & Beef Pizza, Sausage & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (High Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
