🧪 Nutrition Facts
- Calories 340.2
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (70.0g)), Glico, Pocky, Chocolate Cream Covered Biscuit Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (57.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Liquor, Blend of Vegetable Oil (interesterified Sunflower Oil, Palm Oil), Whole Milk Powder, Palm Oil Shortening, Contains 1 Percent or Less of: Cocoa Butter, Salt, Artificial Flavors, Yeast, Lecithin, Polyglycerol Polyricinoleate, Leavening (sodium Bicarbonate), Monoglyceride, Sodium Hydroxide, Papain.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glico, Pocky, Chocolate Cream Covered Biscuit Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glico, Pocky, Chocolate Cream Covered Biscuit Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glico, Pocky, Chocolate Cream Covered Biscuit Sticks accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Glico, Pocky, Chocolate Cream Covered Biscuit Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (High Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glico, Pocky, Chocolate Cream Covered Biscuit Sticks
How might Glico, Pocky, Chocolate Cream Covered Biscuit Sticks affect blood sugar?
With 49g of carbs and minimal fiber (only 3g) relative to the sugar content, this snack will likely cause a fairly quick blood sugar spike. The refined carbohydrates digest rapidly without much to slow absorption.
Is Glico, Pocky, Chocolate Cream Covered Biscuit Sticks heart-healthy?
The 7g of saturated fat per serving is a meaningful amount, and the product contains palm oil, which adds to the saturated fat load. While the cholesterol is low, the overall fat profile and high sugar content make this less ideal for heart health.
Is Glico, Pocky, Chocolate Cream Covered Biscuit Sticks suitable for people with lactose intolerance?
Whole milk powder is listed in the ingredients, so this product contains dairy and is not suitable for people with lactose intolerance.
Is Glico, Pocky, Chocolate Cream Covered Biscuit Sticks gluten-free?
Wheat flour is the first ingredient, making this clearly not gluten-free.
What should I watch out for with Glico, Pocky, Chocolate Cream Covered Biscuit Sticks?
These sticks pack 20g of sugar per 70g serving—roughly 5 teaspoons—which is quite high for a snack. The combination of refined wheat flour and added sugars means there's little nutritional substance to balance out the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
