🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Lindt, Lindor Dark Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Soya Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor Dark Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor Dark Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor Dark Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lindt, Lindor Dark Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor Dark Chocolate Truffles
Is Lindt, Lindor Dark Chocolate Truffles good for weight loss?
These truffles are quite calorie-dense at 230 calories per small 36g serving, with limited protein to keep you satisfied. The 13g of sugar per serving makes them easy to overconsume, so they're best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Lindt, Lindor Dark Chocolate Truffles heart-healthy?
With 13g of saturated fat per serving, these truffles aren't ideal for heart health, especially if eaten regularly. The low sodium is a small positive, but the saturated fat content outweighs other benefits.
Is Lindt, Lindor Dark Chocolate Truffles suitable for people with lactose intolerance?
This product contains both skim milk and milkfat, making it unsuitable for people with lactose intolerance.
Is Lindt, Lindor Dark Chocolate Truffles gluten-free?
Barley malt powder is present in the ingredients, which contains gluten, so these truffles are not gluten-free.
What should I watch out for with Lindt, Lindor Dark Chocolate Truffles?
The high sugar content (13g) and saturated fat (13g per serving) are the main concerns here. If you have soy or milk allergies, note that this product contains both skim milk and soya lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
