🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple contains 92.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Seedless Grapes, Mango, Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Hiking | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple
Is Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple good for weight loss?
This blend is relatively modest in calories at 92 per serving, which can fit into a weight loss plan. However, the high sugar content at 19g with only 2g of fiber means it won't keep you feeling full for long, so it works best as part of a meal rather than eaten alone.
How might Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple affect blood sugar?
This blend will likely cause a fairly quick rise in blood sugar due to its high natural sugar (19g) and low fiber (2g). Eating it with protein, nuts, or yogurt can help moderate the spike.
What diets does Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple suit?
It suits most diets including vegan, vegetarian, paleo, and whole-food approaches. It's less ideal for keto or strict low-carb plans due to the 22g of carbs per serving.
What should I watch out for with Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple?
The sugar content is substantial at 19g per 140g serving, with minimal fiber to slow absorption. If you're managing blood sugar or limiting added sugars, be mindful of portion size and pair it with protein or fat.
What does Tropical Fruit Blend Red Seedless Grapes, Mango & Pineapple pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will help balance the natural sugars and create a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
