🧪 Nutrition Facts
- Calories 169.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Chocolat Stella, Lait Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lactitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Inulin, Emulsifier (sunflower Lecithin), Flavors, Sweetener (sucralose). Cocoa: 31% Min
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Lactitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolat Stella, Lait Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolat Stella, Lait Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolat Stella, Lait Milk Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Chocolat Stella, Lait Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolat Stella, Lait Milk Chocolate
Is Chocolat Stella, Lait Milk Chocolate good for weight loss?
At about 170 calories per 37g serving with modest protein, this chocolate isn't ideal for weight loss, especially since the small portion size makes it easy to overconsume. However, the sweetener and sugar alcohol (lactitol) mean it contains minimal sugar, which is better than standard chocolate if you're managing calorie intake.
Is Chocolat Stella, Lait Milk Chocolate heart-healthy?
This chocolate isn't particularly heart-friendly due to its saturated fat content, though the low cholesterol (10mg) is a minor positive. With 12g total fat and 7g saturated fat in a small serving, it should be an occasional treat rather than a regular choice for heart health.
Is Chocolat Stella, Lait Milk Chocolate suitable for people with lactose intolerance?
This contains whole milk powder, so it's not suitable for people with lactose intolerance.
What diets does Chocolat Stella, Lait Milk Chocolate suit?
The sugar alcohol and low sugar content make it compatible with low-sugar and some keto-friendly diets, though you'd need to account for the calories and carbs. It's not suitable for dairy-free diets due to the milk content.
What should I watch out for with Chocolat Stella, Lait Milk Chocolate?
Lactitol, a sugar alcohol used as the sweetener, can cause digestive issues like bloating, gas, or laxative effects in some people, particularly in larger amounts. The high saturated fat content at 7g per serving is worth noting if you're limiting your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
