🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 70.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt & Sauce contains 100.1 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (43.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Glycerin, Heavy Cream, Fructose, Contains Less than 2% of Modified Food Starch, Chocolate, Cocoa (processed with Alkali), Cherry Puree, Natural and Artificial Flavors, Fruit Juice and Vegetable Juice (for Color), Sodium Carboxymethyl Cellulose, Locust Bean Gum, Lactic Acid, Slat, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Lecithin, Sunflower Lecithin, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt & Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Greek Nonfat Yogurt & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt & Sauce
Is Greek Nonfat Yogurt & Sauce good for weight loss?
At 100 calories per serving with 11g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content promotes satiety, helping you feel full longer, while the low calorie count makes it easy to fit into most calorie targets.
Is Greek Nonfat Yogurt & Sauce good for muscle building?
With 11g of protein per 141g serving, this yogurt provides a meaningful amount of protein for muscle recovery and growth. Pairing it with resistance training and adequate total daily protein intake would make it a useful addition to a muscle-building diet.
Is Greek Nonfat Yogurt & Sauce a good snack for kids?
The chocolate and cherry flavors make it appealing to kids, and the nutritional profile is reasonable for a snack. However, the added sugars (7g) and artificial sweeteners mean it's best enjoyed occasionally rather than as a daily snack.
Is Greek Nonfat Yogurt & Sauce suitable for people with lactose intolerance?
The ingredients list shows cultured non-fat milk as the primary component, and while fermentation reduces some lactose, this product is not guaranteed to be lactose-free. People with lactose intolerance should check the label for a lactose-free certification or test their individual tolerance.
What diets does Greek Nonfat Yogurt & Sauce suit?
This works well for high-protein, low-fat, and calorie-conscious diets. It's also suitable for most people following flexible or balanced eating approaches, though those avoiding added sugars (from fructose and sucralose) would want to consider this carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
