🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hafco, Wilhelmina Peppermints contains 56.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Modified Starch, Stearic Acid, Peppermint Oil, Magnesium Stearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hafco, Wilhelmina Peppermints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hafco, Wilhelmina Peppermints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hafco, Wilhelmina Peppermints accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Hafco, Wilhelmina Peppermints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Golf (Walking with Clubs) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hafco, Wilhelmina Peppermints
Is Hafco, Wilhelmina Peppermints good for weight loss?
These peppermints are very low in calories at 56 per serving, but they're almost entirely sugar with no protein or fiber to provide satiety. They won't help you feel full and could easily lead to overconsumption, making them a poor choice for weight loss efforts.
Is Hafco, Wilhelmina Peppermints a good snack for kids?
While the small serving size and sweet peppermint flavor appeal to kids, the high sugar concentration makes them better as an occasional treat. They pose a choking risk for very young children due to their hard candy texture.
What diets does Hafco, Wilhelmina Peppermints suit?
These suit most basic diet types since they're fat-free and low-calorie, but they're not ideal for low-sugar, keto, or diabetic-friendly diets due to the high sugar content. They work within vegan diets if that's a priority for you.
What should I watch out for with Hafco, Wilhelmina Peppermints?
The entire 14g of carbohydrates comes from sugar, so a single serving delivers 14g of added sugar. If you're managing blood sugar, watching your dental health, or limiting sugar intake, these should be an occasional treat rather than a regular snack.
What does Hafco, Wilhelmina Peppermints pair well with for a balanced meal?
On their own, these don't contribute meaningfully to a balanced meal since they lack nutrients. If you want them as a post-meal treat, pair them with a protein-rich snack or meal to help stabilize your blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
