🧪 Nutrition Facts
- Calories 189.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (1 Serving (55.0g)), Japanese Buckwheat Noodles, Soba is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (78.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Buckwheat Flour, Water, Wheat Bran, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Buckwheat Noodles, Soba. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Buckwheat Noodles, Soba — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Buckwheat Noodles, Soba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Buckwheat Noodles, Soba accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Japanese Buckwheat Noodles, Soba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Downhill Skiing | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Buckwheat Noodles, Soba
Is Japanese Buckwheat Noodles, Soba good for weight loss?
Soba noodles are relatively modest in calories and fat, making them a reasonable choice for weight loss when portions are controlled. However, at 37g of carbs per 55g serving, they're fairly carb-dense, so pairing them with protein and vegetables rather than eating them alone will help you feel fuller longer.
Is Japanese Buckwheat Noodles, Soba good for muscle building?
With 8g of protein per serving, soba provides a modest protein contribution, though it's not particularly high for a main dish. You'd want to combine these noodles with other protein sources like tofu, fish, or eggs to effectively support muscle building.
Is Japanese Buckwheat Noodles, Soba good fuel for endurance activities?
Soba noodles are a solid choice for endurance activities thanks to their carbohydrate content and relatively low fat, which means they digest efficiently. The 2g of fiber per serving also helps provide sustained energy without causing blood sugar spikes.
How might Japanese Buckwheat Noodles, Soba affect blood sugar?
With only 1g of sugar and 2g of fiber, soba noodles have a modest impact on blood sugar compared to refined white noodles. However, the 37g total carbs will still raise blood glucose, so eating them alongside protein and vegetables will help moderate the response.
Is Japanese Buckwheat Noodles, Soba gluten-free?
These noodles contain wheat flour as a primary ingredient, so they are not gluten-free despite the buckwheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
