🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Debbie, Christmas Marshmallow Treats contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Malted Barley Flour, Wheat Flour, Dextrose, Red 40, Yellow 5, Blue 1), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water, Contains 2% or Less of Each of the Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin (emulsifier), Whey, Egg Whites, Citric Acid, Sorbic Acid (to Retain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Debbie, Christmas Marshmallow Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Debbie, Christmas Marshmallow Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Debbie, Christmas Marshmallow Treats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Little Debbie, Christmas Marshmallow Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Debbie, Christmas Marshmallow Treats
Is Little Debbie, Christmas Marshmallow Treats good for weight loss?
These treats are quite calorie-dense for their small size at 100 calories per 24g, with minimal protein to keep you satisfied. The high sugar content (9g per serving) and low fiber make them unlikely to support weight loss goals.
Is Little Debbie, Christmas Marshmallow Treats a good snack for kids?
The fun marshmallow and crispy rice format appeals to kids, and the small 24g serving size is portion-appropriate. However, the artificial food dyes (Red 40, Yellow 5, Blue 1) and high sugar content mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Little Debbie, Christmas Marshmallow Treats suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Little Debbie, Christmas Marshmallow Treats gluten-free?
No, this product is not gluten-free—wheat flour is listed among the main ingredients.
What diets does Little Debbie, Christmas Marshmallow Treats suit?
These treats are suitable for vegetarian diets since they use gelatin rather than meat-based gelatin, though they contain egg whites. They're not appropriate for vegan, gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
