🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7-Grain Hamburger Buns contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Sprouted Grains of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, and Millet, Water, 100% Whole Wheat Flour, Vital Wheat Gluten, Organic Honey, Sunflower Oil, Oat Fiber, Yeast, Molasses, Salt, Cultured Wheat.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Grain Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Grain Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Grain Hamburger Buns accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 7-Grain Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Grain Hamburger Buns
Is 7-Grain Hamburger Buns good for weight loss?
These buns can fit into a weight loss plan given their modest 130-calorie count and decent fiber content at 3g per bun, which promotes satiety. However, at 22g of carbs per bun, portion control matters—they work best as part of a balanced meal rather than eaten freely.
Is 7-Grain Hamburger Buns a good snack for kids?
Yes, these make a good option for kids. The mild flavor from whole grains and honey appeals to young palates, and the 6g of protein per bun contributes to their nutritional value for growing children.
Is 7-Grain Hamburger Buns gluten-free?
No, these are not gluten-free. The buns contain wheat berries, wheat flour, vital wheat gluten, rye berries, and barley, all of which contain gluten.
What diets does 7-Grain Hamburger Buns suit?
These buns suit whole-food and vegetarian diets well due to their seven-grain blend and plant-based ingredients. They're appropriate for regular omnivorous diets but not suitable for gluten-free, celiac-friendly, or low-carb diets.
What does 7-Grain Hamburger Buns pair well with for a balanced meal?
Lean proteins like grilled chicken, turkey, or fish pair excellently with these buns, along with fresh vegetables and a modest amount of healthy fat like avocado. The hearty grain blend holds up well to both classic burger toppings and lighter sandwich fillings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
