🧪 Nutrition Facts
- Calories 18.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Cacciatore is a very low-calorie food at 18.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Amaranth, Enriched Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Barley, Navy Beans*, Sorghum, Tomato*, Corn Starch, Paprika, Maltodextrin, Salt, Chicken Broth, Mushrooms*, Bell Peppers*, Contains Less than 2% of Red Wine Extract [sulfur Dioxide], Mushroom Extract, Sun Dried Tomato Granules*, Yeast Extract, Parsley*, Spices
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Cacciatore — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Cacciatore contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Cacciatore accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Tuscan Cacciatore? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Cycling (Moderate Intensity) | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Cacciatore
Is Tuscan Cacciatore good for weight loss?
At just 18 calories per serving, this is an extremely low-calorie option that could support weight loss efforts. However, the negligible protein and carbohydrates mean it won't keep you feeling full for long, so you'd likely need to pair it with other foods.
Is Tuscan Cacciatore heart-healthy?
The high fiber (6g) and zero cholesterol are positives for heart health, but the elevated sodium is a concern since excess sodium can raise blood pressure. You'd want to balance this with lower-sodium foods if heart health is a priority.
How does the fiber in Tuscan Cacciatore support digestion?
With 6g of fiber from beans, whole grains like amaranth and barley, and vegetables, this soup supports digestive regularity and feeds beneficial gut bacteria. That fiber amount in such a small serving is substantial and helpful for keeping your digestive system moving smoothly.
How does Tuscan Cacciatore fit a low-sodium diet?
This doesn't fit a low-sodium diet well—649.8mg per serving is too much, especially if you're aiming for under 2,300mg daily. You'd quickly exceed your sodium allowance with just a couple of servings.
What should I watch out for with Tuscan Cacciatore?
The sodium content is quite high at 650mg per serving—that's nearly 30% of the daily limit in a single portion. If you're sensitive to sodium or managing blood pressure, consuming this regularly could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
