🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mike and Ike, Original Fruit Candy contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch, Fruit Juice from Concentrate (pear, Orange, Strawberry, Cherry, Lime, Lemon), Contains Less 2% of the Following: Citric Acid, Malic Acid, Fumaric Acid, Sodium Citrate, Natural and Artificial Flavors, Dextrin, Confectioners Glaze, Carnauba Wax, Medium Chain Triglycerides, Red #40, Yellow #5 (tartrazine), Yellow #6, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Tartrazine
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mike and Ike, Original Fruit Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mike and Ike, Original Fruit Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mike and Ike, Original Fruit Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Mike and Ike, Original Fruit Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mike and Ike, Original Fruit Candy
Is Mike and Ike, Original Fruit Candy good for weight loss?
Mike and Ike candy isn't a good choice for weight loss. At 140 calories per small serving with zero protein and fiber, it won't help you feel satisfied, making it easy to overeat.
Is Mike and Ike, Original Fruit Candy good fuel for endurance activities?
While the simple carbs could provide quick energy during an activity, Mike and Ike lacks protein and any sustained-release nutrients, so it's better suited for a quick boost mid-exercise rather than a primary fuel source.
How might Mike and Ike, Original Fruit Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber, protein, or fat to slow digestion. The effect will be quick but short-lived, potentially followed by a crash.
Is Mike and Ike, Original Fruit Candy gluten-free?
The ingredients listed don't include gluten-containing grains, though the product isn't certified gluten-free, so there's a small risk of cross-contamination during manufacturing.
What should I watch out for with Mike and Ike, Original Fruit Candy?
The main concern is sugar content—25g per 40g serving is extremely high and makes up nearly all the carbohydrates. The candy also contains artificial dyes (Red #40, Yellow #5 and #6, Blue #1) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
