🧪 Nutrition Facts
- Calories 519.0
- Total Fat 30.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.8 g
- Dietary Fiber 0.0 g
- Sugars 50.9 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.0 calories per serving (1 Serving), De Heer, Chocolade Reep Puur is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.2g, 53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanillaflavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Heer, Chocolade Reep Puur — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Heer, Chocolade Reep Puur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.0 kcal | 26% |
| Total Fat | 30.2 g | 39% |
| Total Carbohydrate | 53.8 g | 20% |
| Total Sugars | 50.9 g | 102% |
| Protein | 4.7 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Heer, Chocolade Reep Puur accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.0 calories in De Heer, Chocolade Reep Puur? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Battle Ropes | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Heer, Chocolade Reep Puur
How might De Heer, Chocolade Reep Puur affect blood sugar?
The high sugar content and lack of fiber means this will cause a rapid spike in blood sugar. If you have diabetes or are trying to manage blood sugar levels, this isn't an ideal choice.
Is De Heer, Chocolade Reep Puur suitable for people with lactose intolerance?
This product contains only cocoa solids, cocoa butter, and soy lecithin as emulsifier—no milk ingredients are listed, so it should be safe for people with lactose intolerance.
What diets does De Heer, Chocolade Reep Puur suit?
It suits vegan diets since there are no animal products. However, the high sugar content makes it less suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns.
What should I watch out for with De Heer, Chocolade Reep Puur?
This chocolate bar is very high in sugar, delivering 50.9g per 100g—most of a day's recommended intake in a single bar. It's also calorie-dense at 519 per 100g, so portion control matters if you're watching your weight.
What's a sensible portion size for De Heer, Chocolade Reep Puur?
A sensible portion is around 20–30g (roughly a small square or two), which provides a chocolate hit without overdoing sugar intake. Eating the entire bar at once would mean consuming over 50g of sugar in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
