🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Supremo, Mexican Style Pork Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Natural Spices, Salt, Vinegar, Garlic Powder and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supremo, Mexican Style Pork Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supremo, Mexican Style Pork Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supremo, Mexican Style Pork Chorizo accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Supremo, Mexican Style Pork Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supremo, Mexican Style Pork Chorizo
Is Supremo, Mexican Style Pork Chorizo good for weight loss?
At 180 calories per 2-ounce serving with minimal carbs, this chorizo could fit into a weight loss plan if portions are controlled. However, the high fat content means calories add up quickly, so you'd need to account for it carefully within your daily budget.
Is Supremo, Mexican Style Pork Chorizo good for muscle building?
With 10g of protein per serving, this chorizo can contribute to your daily protein needs for muscle repair and growth. Pair it with other whole foods to build a balanced meal that supports your fitness goals.
Is Supremo, Mexican Style Pork Chorizo heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat and significant sodium content. Regular consumption could work against cardiovascular goals, so save it for occasional use rather than everyday eating.
How does Supremo, Mexican Style Pork Chorizo fit a low-sodium diet?
With nearly 690mg of sodium in a single 2-ounce serving, this chorizo is too high for a low-sodium diet. You'd blow through a significant portion of a daily sodium limit with just one small serving.
What should I watch out for with Supremo, Mexican Style Pork Chorizo?
The sodium nitrite used as a preservative is worth noting if you're concerned about processed meat additives. The saturated fat content is fairly high at 6g per serving, so moderation matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
