🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (46.0g)), Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.7% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Palm Olein Oil), Dried Cabbage Flake, Contains Less than 2% of Beta Carotene Color, Citric Acid, Coconut Palm Sugar, Disodium Guanylate, Disodium Inosinate, Dried Cilantro Flake, Dried Green Onion, Dried Red Bell Pepper, Egg White, Garlic, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Lemongrass, Lime Juice, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Potassium Chloride, Powdered Chicken, Salt, Shallot, Silicon Dioxide, Sodium Benzoate (preservative), Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sugar, Tbhq (preservative), Tocopherol (preservative), Vinegar, Water, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Shadowboxing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup
Is Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup good for weight loss?
At 210 calories per 46g serving with 5g of protein, this ramen is relatively low in calories and could fit into a weight loss plan if portion-controlled. However, the 27g of carbs and minimal protein means it won't keep you feeling full for long, which can make it harder to stick to your calorie goals.
Is Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup heart-healthy?
The 4g of saturated fat and high sodium content aren't ideal for heart health. While the overall fat level is moderate, the sodium is a bigger concern for cardiovascular wellness.
How does Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet given the 650mg of sodium per serving. You'd need to use only a fraction of the seasoning packet and skip any added salt to make this work.
Is Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup suitable for people with lactose intolerance?
The ingredient list includes lactose, so this product is not suitable for people with lactose intolerance without modification.
What should I watch out for with Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup?
The sodium content at 650mg per serving is quite high—that's nearly 30% of the daily limit in a single small package. Be mindful of this if you're tracking sodium intake, and avoid adding the full seasoning packet if you're concerned about salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
