🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Part Skim Milk Salt, Kosher Enzymes, Powdered Cellulose Added to Prevent Caking, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend
Is Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend good for weight loss?
This cheese blend is calorie-dense at 100 calories per ounce, so portions need to be modest if weight loss is your goal. The high protein-to-carb ratio (7g protein, 1g carbs) makes it satisfying, which can help with portion control when used strategically rather than eaten freely.
Is Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend a good snack for kids?
Kids generally enjoy cheese, and this blend's mild flavor makes it appealing for pizza and other familiar dishes. Keep portions age-appropriate since it's high in sodium (170mg per ounce) and saturated fat.
Is Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as cheese retains lactose during processing. Those with severe lactose sensitivity should avoid it entirely.
What diets does Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo and whole-food-focused eating patterns.
What does Shredded Natural Cheddar & Low Moisture Part-Skim Mozzarella Cheese, Chef's Pizza Blend pair well with for a balanced meal?
Use this as a topping for whole grain pizza, whole wheat pasta, or vegetable-based dishes to balance its richness. It pairs well with fresh vegetables, legumes, or lean proteins to create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
