🧪 Nutrition Facts
- Calories 240.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.1 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Pate with Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 85.2% of calories), including 8.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Liver, Rehydrated Onion, Sea Salt, Turbinado Sugar, Granulated Onion, Natural Spices, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pate with Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pate with Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pate with Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pate with Onion accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Pate with Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pate with Onion
Is Pate with Onion good for weight loss?
At 240 calories per 56g serving, this pâté is calorie-dense due to its 23g of fat, making it less ideal as a regular choice if you're counting calories. However, the 7g of protein and low 2g carbs mean small portions could fit into a controlled eating plan.
Is Pate with Onion heart-healthy?
The high saturated fat and cholesterol content make this less heart-friendly. While the iron is a plus, the overall fat profile isn't ideal for cardiovascular health, so moderation is important if you're watching your heart.
What vitamins or minerals stand out in Pate with Onion?
Iron stands out at 4.5mg per serving, providing a meaningful contribution to your daily needs. The vitamin C content at 6mg is modest but present.
What diets does Pate with Onion suit?
This works well for keto and low-carb diets given the minimal carbohydrates. It's also suitable for carnivore approaches, though the added onion and spices limit it slightly.
What should I watch out for with Pate with Onion?
The sodium content is notably high at 360mg per serving, which adds up quickly if you eat more than a small portion. The saturated fat at 8g per serving is also substantial, so this should be an occasional indulgence rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
