🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Hill Bay, Smoked Wild Alaskan Coho Salmon contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (80.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coho Salmon, Salt, Natural Green Tea Extract, Celery Extract, and Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Hill Bay, Smoked Wild Alaskan Coho Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Hill Bay, Smoked Wild Alaskan Coho Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Hill Bay, Smoked Wild Alaskan Coho Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 599.8 mg | 26% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Hill Bay, Smoked Wild Alaskan Coho Salmon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Blue Hill Bay, Smoked Wild Alaskan Coho Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Hill Bay, Smoked Wild Alaskan Coho Salmon
Is Blue Hill Bay, Smoked Wild Alaskan Coho Salmon good for weight loss?
At just 70 calories per serving with 14g of protein and virtually no carbs, this smoked salmon is excellent for weight loss. The high protein content helps keep you feeling full while supporting your metabolism.
Is Blue Hill Bay, Smoked Wild Alaskan Coho Salmon good for muscle building?
With 14g of protein in a single 56g serving, this salmon delivers a concentrated source of amino acids ideal for muscle repair and growth. The minimal carb and fat content means you're getting pure protein without extra calories.
Is Blue Hill Bay, Smoked Wild Alaskan Coho Salmon heart-healthy?
Wild Alaskan coho salmon is naturally rich in omega-3 fatty acids, which support heart health and reduce inflammation. The low cholesterol and minimal saturated fat make this a heart-friendly protein choice.
How does Blue Hill Bay, Smoked Wild Alaskan Coho Salmon fit a low-sodium diet?
This product isn't well-suited for strict low-sodium diets due to its 600mg sodium per serving. You'd want to limit portions or choose lower-sodium salmon options if you're managing salt intake carefully.
What should I watch out for with Blue Hill Bay, Smoked Wild Alaskan Coho Salmon?
The sodium content is fairly high at 600mg per serving, which is about 26% of the daily limit for most people. If you eat multiple servings or combine it with other salty foods, you could quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
