🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 85.1 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Taste, Egg Salad contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Mayonnaise (soy/cottonseed Oil for Passover, Water, Eggs, Sugar, Salt, Vinegar or Acetic Acid, Xanthan Gum, Edta), Salt, Spices, Sodium Benzoate & Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Taste, Egg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Taste, Egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 140.0 mg | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Taste, Egg Salad accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Golden Taste, Egg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Taste, Egg Salad
Is Golden Taste, Egg Salad good for weight loss?
Egg salad is calorie-dense at 90 calories per ounce due to its mayonnaise base, so portion control matters if you're watching your weight. The high protein content (3g per serving) does support satiety, which can help with managing hunger between meals.
Is Golden Taste, Egg Salad a good snack for kids?
Egg salad can be a good protein source for kids, though the mayonnaise-heavy preparation might be richer than some children prefer. Mixing it into smaller portions or pairing it with milder foods can make it more appealing to younger palates.
What diets does Golden Taste, Egg Salad suit?
This zero-carb option works well for keto, low-carb, and Atkins diets. It's also suitable for paleo eating and other protein-focused approaches.
What does Golden Taste, Egg Salad pair well with for a balanced meal?
Serve it on whole grain bread or crackers for balanced carbs, or alongside fresh vegetables like celery, tomatoes, and cucumbers for added fiber and nutrients. For a lighter option, lettuce wraps work nicely to keep the meal lower in calories.
How does Golden Taste, Egg Salad fit into a balanced diet?
Egg salad contributes quality protein and choline for brain health, but the mayonnaise means most calories come from fat rather than a variety of nutrients. Balance it by pairing with vegetable sides and whole grains to round out your meal with carbs, fiber, and additional vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
