🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miller's, Mozzarella Shredded Natural Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Cultures, Salt, Kosher Enzyme, Powdered Cellulose to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miller's, Mozzarella Shredded Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miller's, Mozzarella Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miller's, Mozzarella Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miller's, Mozzarella Shredded Natural Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Miller's, Mozzarella Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Tai Chi | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miller's, Mozzarella Shredded Natural Cheese
Is Miller's, Mozzarella Shredded Natural Cheese good for weight loss?
Mozzarella can fit into a weight loss plan when portions are controlled—at 80 calories per ounce, a small amount adds significant protein and calcium without many carbs. However, it's calorie-dense and easy to overeat, so measuring out servings rather than eating directly from the bag works best.
Is Miller's, Mozzarella Shredded Natural Cheese a good snack for kids?
Kids generally enjoy mozzarella for its mild flavor and fun shredded form. It's a good source of protein and calcium for growing bodies, making it a solid choice for lunchboxes or snacking.
Is Miller's, Mozzarella Shredded Natural Cheese suitable for people with lactose intolerance?
This cheese contains lactose from milk, so it's not suitable for people with lactose intolerance. The pasteurization process doesn't remove lactose, though the amount is lower than in liquid milk.
What diets does Miller's, Mozzarella Shredded Natural Cheese suit?
Mozzarella works well for keto, low-carb, paleo, and Mediterranean diets. It's also suitable for vegetarians and those avoiding highly processed foods, though the cellulose anti-caking agent is worth noting.
What does Miller's, Mozzarella Shredded Natural Cheese pair well with for a balanced meal?
Shredded mozzarella pairs excellently with whole grain pasta, fresh vegetables, lean proteins like grilled chicken, and whole wheat bread for sandwiches. It also works as a topping for salads, soups, or roasted vegetables to add protein to plant-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
