🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tortolines, Maduritos, Sweet Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantain, Palmolein Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortolines, Maduritos, Sweet Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortolines, Maduritos, Sweet Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortolines, Maduritos, Sweet Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortolines, Maduritos, Sweet Plantain Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tortolines, Maduritos, Sweet Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortolines, Maduritos, Sweet Plantain Chips
Is Tortolines, Maduritos, Sweet Plantain Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended serving sizes. The 8g of fat and 9g of sugar per small serving add up quickly, so they're better enjoyed occasionally rather than regularly if you're watching your weight.
Is Tortolines, Maduritos, Sweet Plantain Chips a good snack for kids?
Yes, kids generally enjoy the naturally sweet taste and crispy texture of plantain chips. Since they're made from just two simple ingredients, they're a good option for parents looking to avoid heavily processed snacks, though portion control matters given the calorie density.
What diets does Tortolines, Maduritos, Sweet Plantain Chips suit?
They work well for paleo and whole-food diets since they're made from just plantain and oil with no processed additives. However, they're less suitable for low-carb, keto, or strict sugar-controlled diets due to their 18g carbs and 9g sugar per serving.
What does Tortolines, Maduritos, Sweet Plantain Chips pair well with for a balanced meal?
Serve them alongside protein-rich foods like grilled chicken, fish, or beans to create a more balanced meal. They also complement Latin American dishes like ceviche, rice and beans, or stews where they add texture and mild sweetness.
How does Tortolines, Maduritos, Sweet Plantain Chips fit into a balanced diet?
Plantain chips can fit into a balanced diet as an occasional treat or side dish, but they shouldn't be a staple since they're high in calories and saturated fat relative to their nutritional density. Pair them with plenty of vegetables and lean protein to balance out their carb and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
