🧪 Nutrition Facts
- Calories 169.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Tirat Zvi, Mini Turkey Kabanos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Meat, Turkey Fat, Water, Potato Starch, Flavorings and Colorings, Modified Cellulose Powder, Beet Powder, Potassium Lactate, Salt, Autolyzed Yeast Extract, Potassium Acetate, Sodium Erythorbate, Rosemary Extract, Sodium Phosphate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tirat Zvi, Mini Turkey Kabanos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tirat Zvi, Mini Turkey Kabanos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tirat Zvi, Mini Turkey Kabanos accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Tirat Zvi, Mini Turkey Kabanos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tirat Zvi, Mini Turkey Kabanos
Is Tirat Zvi, Mini Turkey Kabanos good for weight loss?
At 170 calories per 48g serving, this sausage is fairly calorie-dense due to its fat content, making it less ideal as a frequent choice for weight loss. However, the 9g of protein per serving can help with satiety if you're keeping portions controlled.
Is Tirat Zvi, Mini Turkey Kabanos good for muscle building?
With 9g of protein in a single serving, this mini sausage contributes meaningfully to your daily protein intake and can support muscle-building goals when combined with strength training and adequate total protein consumption.
Is Tirat Zvi, Mini Turkey Kabanos heart-healthy?
The combination of 5g saturated fat and nearly 580mg sodium per small serving isn't particularly heart-friendly, especially if eaten regularly. The 39.8mg cholesterol is moderate, but the overall nutrient profile suggests limiting this as an occasional choice rather than a dietary staple.
How does Tirat Zvi, Mini Turkey Kabanos fit a low-sodium diet?
With 580mg of sodium in just one 48g serving, this sausage is too high in sodium for a low-sodium eating plan. A single mini kabanos would consume a significant portion of most daily sodium allowances.
What should I watch out for with Tirat Zvi, Mini Turkey Kabanos?
This product contains several sodium-based preservatives including sodium nitrite, sodium erythorbate, and sodium phosphate, which add to the already elevated sodium content. The saturated fat at 5g per serving is also worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
