🧪 Nutrition Facts
- Calories 116.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 18.0 mg
- Sodium 276.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Frankfurters, Bun Size contains 116.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Flavorings, Paprika, Hydrolyzed Soy and Corn Protein, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Frankfurters, Bun Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Frankfurters, Bun Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 276.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Frankfurters, Bun Size accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Beef Frankfurters, Bun Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Mowing Lawn (Walking Moderate) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Frankfurters, Bun Size
Is Beef Frankfurters, Bun Size good for weight loss?
Frankfurters are calorie-dense at 116 calories per 40g serving, with most calories coming from fat rather than protein. While they do contain 5g of protein, the high fat content and low fiber make them less ideal for weight loss compared to leaner protein sources.
Is Beef Frankfurters, Bun Size a good snack for kids?
Kids often enjoy hot dogs, and the bun-size portion is appropriate for smaller appetites. Keep in mind these are processed meat with sodium nitrite, so moderation is wise as part of a varied diet.
Is Beef Frankfurters, Bun Size gluten-free?
These frankfurters contain hydrolyzed soy and corn protein but no wheat-based ingredients listed. However, you should verify the manufacturing process for cross-contamination if you have celiac disease or severe gluten sensitivity.
What diets does Beef Frankfurters, Bun Size suit?
Frankfurters work for carnivore and low-carb diets given their minimal carbohydrates. They're less suitable for low-sodium diets due to 276mg of sodium per serving, and the processed nature and saturated fat content make them less aligned with heart-healthy eating patterns.
What does Beef Frankfurters, Bun Size pair well with for a balanced meal?
Serve with whole grain buns, sautéed vegetables, or a side salad to add fiber and nutrients that balance out the processed meat. Pairing with vitamin C-rich foods like tomatoes or peppers can help with iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
