🧪 Nutrition Facts
- Calories 79.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suki Sushi, California Roll with Vegetables contains 79.6 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolls: White Sushi Rice (water, White Rice, Seasoned Vinegar [cane Sugar, Apple Cider Vinegar, Salt, Cream Base {skim Milk, Cream, Gelatin}], Canola Oil), Surimi (fish Protein [pollock], Water, Wheat Starch, Sugar, Contains 2% or Less of: Salt, Mirin Wine, Natural Crab Flavor [crab Extract, Water, Salt, White Cognac Oil], Carrageenan, Egg Whites, Paprika, [color]), Carrot, Spinach, Nori (seaweed). Sides: Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi (water, Horseradish, Mustard, Canola Oil, Citric Acid, Horseradish Extract, Spirulina).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suki Sushi, California Roll with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suki Sushi, California Roll with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.6 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suki Sushi, California Roll with Vegetables accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.6 calories in Suki Sushi, California Roll with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suki Sushi, California Roll with Vegetables
Is Suki Sushi, California Roll with Vegetables good for weight loss?
At under 80 calories per serving with just 1g of fat and a decent 3g of protein, this roll can fit into a weight loss plan as a light option. The carbs come mainly from rice and vegetables, which provide some satiety, though the portion is relatively modest at 102g.
Is Suki Sushi, California Roll with Vegetables a good snack for kids?
California rolls are generally appealing to kids since they're mild-flavored and visually interesting. The low sodium and moderate sugar make it a reasonable choice, though some children may find the nori (seaweed) texture unfamiliar, and the wasabi on the side should be introduced carefully.
Is Suki Sushi, California Roll with Vegetables suitable for people with lactose intolerance?
While the seasoning vinegar contains a cream base with milk and cream, the amount used in the roll appears minimal. People with lactose intolerance should proceed with caution or contact the manufacturer for exact quantities, as trace amounts may still cause issues depending on sensitivity.
Is Suki Sushi, California Roll with Vegetables gluten-free?
This is not gluten-free. Wheat starch in the surimi and wheat in the soy sauce both contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Suki Sushi, California Roll with Vegetables suit?
This works well for pescatarian and vegetarian diets when considering the vegetables and fish-based surimi. It's also suitable for paleo-style diets if the soy sauce and rice aren't strict concerns, and the low sodium level makes it reasonable for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
