🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Papi's Kitchen, Fresh Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Jalapeno, Cilantro, White Vinegar, Tomato Paste, Sunflower Oil, Water, Sugar, Garlic, Habanero, Salt, Cumin, Red Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Papi's Kitchen, Fresh Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Papi's Kitchen, Fresh Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Papi's Kitchen, Fresh Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Papi's Kitchen, Fresh Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Big Papi's Kitchen, Fresh Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Burpees | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Papi's Kitchen, Fresh Salsa
Is Big Papi's Kitchen, Fresh Salsa good for weight loss?
Fresh salsa is excellent for weight loss since it's extremely low in calories—just 10 calories per serving—with virtually no fat or protein. You can enjoy it generously without worrying about calorie accumulation, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Big Papi's Kitchen, Fresh Salsa a good snack for kids?
While the ingredients are wholesome, the habanero and jalapeño peppers make this salsa quite spicy, so it may be too hot for younger children unless they enjoy heat. Older kids who like spicy foods would likely enjoy it.
What diets does Big Papi's Kitchen, Fresh Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and gluten-free diets. It's naturally low in carbs and free from processed ingredients, fitting easily into most eating patterns.
What does Big Papi's Kitchen, Fresh Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a protein boost, or serve it with baked chips and Greek yogurt for added creaminess. It's also great alongside bean-based dishes or as a topping for eggs to round out your meal.
How does Big Papi's Kitchen, Fresh Salsa fit into a balanced diet?
Fresh salsa contributes vegetables and a small amount of vitamin C to your diet while staying minimal in calories and macronutrients. Use it as a flavorful condiment to encourage vegetable consumption, but pair it with adequate protein and healthy fats from other foods to create complete, satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
