🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Select Sweet Relish is a very low-calorie food at 32.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Sugar, Water, Vinegar, Salt, Dehydrated Red Peppers, Spices, Natural and Artificial Flavors, Xanthan Gum, Alum, Turmeric, 1/10% Benzoate of Soda Added as a Preservative and Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Select Sweet Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Select Sweet Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Select Sweet Relish accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Fancy Select Sweet Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Trampoline (Jumping) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Select Sweet Relish
Is Fancy Select Sweet Relish good for weight loss?
Sweet relish is very low in calories at 32 per serving, but the 8g of sugar in just 15g makes it quite sugar-dense. While you could use small amounts as a condiment without significantly impacting your calorie intake, it's not filling and won't contribute meaningful nutrients to support weight loss efforts.
Is Fancy Select Sweet Relish a good snack for kids?
Kids typically enjoy the sweet, tangy flavor of relish, making it an appealing condiment. However, portion control matters here since the entire serving is essentially sugar with minimal nutritional value.
What diets does Fancy Select Sweet Relish suit?
This works well for most diets that aren't strictly sugar-restricted, including Mediterranean and general balanced eating patterns. It's naturally compatible with low-fat approaches since it contains no fat, though those avoiding added sugars should use it sparingly.
What does Fancy Select Sweet Relish pair well with for a balanced meal?
Sweet relish complements hot dogs, hamburgers, and sandwiches well, pairing especially nicely with protein-rich main dishes. It also works as a condiment for grilled meats or can add flavor to salads when paired with protein and vegetables.
How does Fancy Select Sweet Relish fit into a balanced diet?
As a condiment used in small amounts, sweet relish can add flavor to meals without major nutritional impact. However, it should be viewed as seasoning rather than a meaningful source of nutrition, since it provides only sugar and sodium with no protein, fiber, or essential vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
