Calories in Muller, Peach Cobbler Yogurt

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 90.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.1 g
  • Sugars 26.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (150.0g)), Muller, Peach Cobbler Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.4% of calories), of which 26.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Lowfat Yogurt (cultured Pasteurized Grade a Milk and Cream, Sugar, Water, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Citric Acid, Pectin), Peach Preparation (peaches, Water, Sugar, Peach Puree, Modified Corn Starch, Guar Gum, Natural Flavor, Citric Acid, Locust Bean Gum), Cinnamon Pecan Crisp (sugar, Pecans, Rolled Oats, Rice Flour, Brown Rice Syrup, Soybean Oil, Honey, Canola Oil, Natural Flavor, Malt, Salt, Spices, Tocopherols (to Promote Freshness), Molasses, Rice Extract, Wheat, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Muller, Peach Cobbler Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat5.0 g6%
Saturated Fat1.5 g8%
Cholesterol15.0 mg5%
Sodium90.0 mg4%
Total Carbohydrate33.0 g12%
Dietary Fiber1.1 g4%
Total Sugars26.0 g52%
Protein7.0 g14%
Calcium199.5 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Muller, Peach Cobbler Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Fat 21.9%
Carbs 64.4%
Fat 21.9% Carbs 64.4% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Muller, Peach Cobbler Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Aerobics 23.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Muller, Peach Cobbler Yogurt

Is Muller, Peach Cobbler Yogurt good for weight loss?

At 210 calories per serving with 7g of protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 26g of sugar is a significant drawback. You'd want to pair it with protein or fiber-rich foods to help you feel full and stabilize blood sugar.

Is Muller, Peach Cobbler Yogurt good fuel for endurance activities?

With 33g of carbs and 7g of protein, this could work as a post-exercise snack to replenish glycogen and support recovery. However, the high sugar and low fiber mean it's better suited for refueling after activity rather than sustained energy during endurance exercise.

How might Muller, Peach Cobbler Yogurt affect blood sugar?

The high sugar-to-fiber ratio (26g sugar with only 1g fiber) means this yogurt will likely cause a quick blood sugar spike. The added sugars in both the yogurt base and peach preparation, plus the crisp topping, make this a less stable choice for blood sugar management.

Is Muller, Peach Cobbler Yogurt suitable for people with lactose intolerance?

This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they're tolerant of the small amount present in yogurt due to fermentation.

What should I watch out for with Muller, Peach Cobbler Yogurt?

The sugar content is quite high at 26g per 150g serving, with only 1g of fiber to moderate its impact. If you're managing blood sugar or limiting added sugars, this would be an occasional treat rather than a daily choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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