🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style Seasoned Blackeye Peas contains 89.7 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (71.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Eye Peas, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor and Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Seasoned Blackeye Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Seasoned Blackeye Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Seasoned Blackeye Peas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Southern Style Seasoned Blackeye Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Seasoned Blackeye Peas
Is Southern Style Seasoned Blackeye Peas good for weight loss?
At under 90 calories per serving with 6g of protein and nearly 5g of fiber, blackeye peas can support weight loss efforts. The fiber and protein combination helps you feel fuller longer, which may reduce overall calorie intake.
Is Southern Style Seasoned Blackeye Peas heart-healthy?
With zero grams of fat and good protein content, these peas are a heart-friendly legume choice. However, the sodium level and added bacon fat flavoring mean they're better as an occasional choice rather than a daily staple for those managing blood pressure.
How does the fiber in Southern Style Seasoned Blackeye Peas support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs, which typically support both digestion and overall metabolic health.
How does Southern Style Seasoned Blackeye Peas fit a low-sodium diet?
At 490mg of sodium per serving, these blackeye peas exceed what many low-sodium diets allow per side dish, making them less suitable for strict sodium restriction.
What should I watch out for with Southern Style Seasoned Blackeye Peas?
Sodium content is moderately high at 490mg per 130g serving, so this may not be ideal if you're watching salt intake. The ingredient list also includes monosodium glutamate (MSG) and disodium EDTA (a preservative), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
