🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Teriyaki Beef Jerky contains 50.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (62.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Less than 2% Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin], Flavorings, Salt, Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Teriyaki Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Teriyaki Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Teriyaki Beef Jerky accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Jack Link's, Teriyaki Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Teriyaki Beef Jerky
Is Jack Link's, Teriyaki Beef Jerky good for weight loss?
This jerky works well for weight loss because it's very low in calories at just 50 per serving while delivering 7g of protein, which helps keep you satisfied. The high protein-to-calorie ratio makes it a smart choice for snacking without derailing your goals, though watch the sodium content at 300mg per serving.
Is Jack Link's, Teriyaki Beef Jerky a good snack for kids?
Kids generally enjoy the teriyaki flavor, but the high sodium content (300mg per small serving) is a consideration for frequent snacking. It's chewy and can be a choking hazard for very young children, so it's best suited for older kids who can chew safely.
Is Jack Link's, Teriyaki Beef Jerky gluten-free?
This product is not gluten-free—the soy sauce ingredient contains wheat, which means it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Jack Link's, Teriyaki Beef Jerky suit?
It suits high-protein diets and keto diets thanks to its minimal carbs and sugars. It's also compatible with paleo and carnivore approaches, though the soy sauce means it's not suitable for gluten-free diets.
What does Jack Link's, Teriyaki Beef Jerky pair well with for a balanced meal?
Pair this with fresh vegetables like carrots and bell peppers, or with fruit like grapes or berries to add fiber and balance the sodium and sugar. It also works nicely with hummus, cheese, or nuts to create a more complete snack with healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
