🧪 Nutrition Facts
- Calories 270.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.9 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Nasto's, Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Skim Milk, Cocoa, Fresh Strawberries, Chocolate Crunchies, Chocolate Syrup, Whipped Topping, Vanilla Extract, Natural Strawberry Extract, Flour, (partially Hydrogenated Coconut Oil, Partially Hydrogenated Palm Kernel Oil, Partially Hydrogenated Soybean Oil), Mono - Diglycerides, Guar Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nasto's, Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nasto's, Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nasto's, Ice Cream Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Nasto's, Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Backpacking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nasto's, Ice Cream Cake
How might Nasto's, Ice Cream Cake affect blood sugar?
With 21g of sugar and only 1g of fiber, this dessert will cause a rapid spike in blood sugar. The simple carbohydrates from sugar and corn syrup provide little sustained energy.
Is Nasto's, Ice Cream Cake heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat content and the presence of trans fats from partially hydrogenated oils. These fat types can negatively affect cholesterol levels.
Is Nasto's, Ice Cream Cake suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Nasto's, Ice Cream Cake gluten-free?
The ingredient list includes flour, which typically contains gluten, so this product is not gluten-free.
What should I watch out for with Nasto's, Ice Cream Cake?
This ice cream cake is quite high in saturated fat (10g per serving) and sugar (21g), which together make it calorie-dense for its small portion size. The ingredient list includes partially hydrogenated oils, which are trans fats that should be limited in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
