🧪 Nutrition Facts
- Calories 40.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 0.6 g
- Sugars 8.3 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canisius, Apple Spread is a very low-calorie food at 40.2 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.5g per serving (95% of calories), of which 8.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugarbeet Syrup, Apple Juice (20%)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Canisius, Apple Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canisius, Apple Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canisius, Apple Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 9.5 g | 3% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 8.3 g | 17% |
| Protein | 0.5 g | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canisius, Apple Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Canisius, Apple Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canisius, Apple Spread
Is Canisius, Apple Spread good for weight loss?
Apple spread is calorie-light at around 40 calories per tablespoon, making it reasonable for weight loss when used sparingly. However, it's mostly sugar (8.3g per serving), so portion control matters—use it as an occasional topping rather than eating it freely.
Is Canisius, Apple Spread a good snack for kids?
Yes, apple spread makes a good topping for kids' snacks and meals. The familiar apple flavor and mild sweetness appeal to children, though adults should supervise portions to keep sugar intake reasonable.
What diets does Canisius, Apple Spread suit?
This spread works well for vegan and vegetarian diets. It's also suitable for gluten-free diets and fits into most eating patterns as a condiment, though those limiting added sugars should use it minimally.
What does Canisius, Apple Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers with cheese or nut butter to add protein and fiber, balancing out the sugar. It also works as a topping for yogurt or oatmeal to add natural sweetness without needing additional sugar.
How does Canisius, Apple Spread fit into a balanced diet?
Apple spread contributes minimal nutrients—it's mainly carbohydrates and sugar with just a trace of fiber (0.6g). Use it as an occasional flavoring or condiment rather than relying on it for nutritional value, and pair it with whole grains, proteins, and other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
