🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Blueberry Pomegranate Macadamia Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Macadamia Nuts, Dry Roasted Almonds, Evaporated Cane Syrup, Brown Rice Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Brown Rice (brown Rice, Brown Rice Syrup, Salt), Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dried Pomegranate Arils (pomegranate Arils, Cane Sugar, Citric Acid, Pomegranate Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Sunflower Oil), Natural Flavors, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Pomegranate Macadamia Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Macadamia Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Macadamia Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pomegranate Macadamia Crunch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Blueberry Pomegranate Macadamia Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Macadamia Crunch
Is Blueberry Pomegranate Macadamia Crunch good for weight loss?
This snack is calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 12g of fat and 8g of sugar per serving mean it's best enjoyed in moderation rather than as a frequent choice. However, the 3g of protein and 2g of fiber do provide some satiety to help you feel fuller longer.
Is Blueberry Pomegranate Macadamia Crunch a good snack for kids?
Kids often enjoy the sweet berry flavors and crunchy texture, making it an appealing snack. Just be mindful that it's quite calorie-dense and sugary, so it's better as an occasional treat than a daily option.
Is Blueberry Pomegranate Macadamia Crunch gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Blueberry Pomegranate Macadamia Crunch suit?
This works well for paleo, keto (in small portions), vegan, and whole-food diets. It's not suitable for low-sugar diets due to the 8g of sugar per serving.
What does Blueberry Pomegranate Macadamia Crunch pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to boost protein and create a more balanced snack. It also complements fresh fruit, nut butters, or cheese for a satisfying trail mix-style combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
