🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ener G, Corn Loaf is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (60.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Corn Starch, Tapioca Flour, High Oleic Safflower Oil, Pear Juice Concentrate, Sweet Rice Flour, Bamboo Fiber, Modified Cellulose, Potato Flour, Yeast, Salt, Orange Citrus Fiber, Vegetable Glycerin, Glucono Delta Lactone.enriched with Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ener G, Corn Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ener G, Corn Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ener G, Corn Loaf accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Ener G, Corn Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 13 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ener G, Corn Loaf
Is Ener G, Corn Loaf good for weight loss?
At 45 calories per slice with 3g of fiber, this loaf can fit into a weight loss plan as a low-calorie bread option. The fiber content helps with satiety, though the nearly non-existent protein means it won't keep you satisfied as long as higher-protein alternatives.
Is Ener G, Corn Loaf a good snack for kids?
This can work as a kids' snack, especially for those with gluten sensitivities, though the lack of protein means pairing it with something more substantial is better than eating it alone.
Is Ener G, Corn Loaf gluten-free?
Yes, this is a gluten-free bread made with corn starch, tapioca flour, and sweet rice flour instead of wheat.
What diets does Ener G, Corn Loaf suit?
Suitable for gluten-free, vegan, and low-calorie diets. It works well for those managing celiac disease or gluten sensitivity.
What does Ener G, Corn Loaf pair well with for a balanced meal?
Pair with protein-rich toppings like nut butter, cheese, or hummus to create a more balanced snack or light meal. It also works well alongside soups or stews where it can soak up flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
