🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Pepper Xxx Hot Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Juice (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Salt, Cilantro, Potato Starch, Lime Juice Concentrate, Ghost Pepper Powder, Fresh Garlic, Fresh Onion, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ghost Pepper Xxx Hot Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Pepper Xxx Hot Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Pepper Xxx Hot Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost Pepper Xxx Hot Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Ghost Pepper Xxx Hot Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 14 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Pepper Xxx Hot Salsa
Is Ghost Pepper Xxx Hot Salsa good for weight loss?
This salsa is an excellent choice for weight loss since a 32g serving has less than 10 calories and virtually no fat or protein. You can use it generously to flavor meals without worrying about calorie accumulation, making it a smart condiment for reducing-calorie dishes.
Is Ghost Pepper Xxx Hot Salsa a good snack for kids?
The ghost pepper powder makes this salsa very spicy and not appropriate for most children. Younger kids would likely find it too hot, though older children who enjoy heat might enjoy it.
What diets does Ghost Pepper Xxx Hot Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and calories make it suitable for most eating patterns focused on whole foods or calorie restriction.
What does Ghost Pepper Xxx Hot Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for added protein and a complete meal. It also works great with eggs, black beans, or Greek yogurt-based dips to round out the nutritional profile.
How does Ghost Pepper Xxx Hot Salsa fit into a balanced diet?
This salsa contributes vitamin C and tomato-based nutrients while keeping calories minimal, making it an ideal condiment for adding flavor without derailing nutritional balance. Its low sodium compared to many store-bought salsas makes it a more balanced option for everyday use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
