🧪 Nutrition Facts
- Calories 69.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Pineapple Chunks in Juice contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowes Foods, Pineapple Chunks in Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Pineapple Chunks in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Pineapple Chunks in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Pineapple Chunks in Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Lowes Foods, Pineapple Chunks in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Football | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Pineapple Chunks in Juice
Is Lowes Foods, Pineapple Chunks in Juice good for weight loss?
At under 70 calories per serving, this is quite light, but the 15g of sugar and minimal fiber mean it won't keep you full for long. It works better as an occasional treat or part of a balanced meal rather than a snack on its own.
How might Lowes Foods, Pineapple Chunks in Juice affect blood sugar?
With 15g of sugar and only 1g of fiber, this will cause a relatively quick rise in blood sugar. The lack of protein and fat means there's nothing to slow down how fast those sugars hit your system.
What vitamins or minerals stand out in Lowes Foods, Pineapple Chunks in Juice?
Vitamin C is the standout nutrient at 12mg per serving, though that's modest compared to fresh pineapple. The iron content is minimal and not a meaningful source of this mineral.
What diets does Lowes Foods, Pineapple Chunks in Juice suit?
This suits a standard balanced diet as an occasional fruit serving. It's less ideal for low-sugar, keto, or diabetic-friendly diets due to the high sugar-to-fiber ratio.
What should I watch out for with Lowes Foods, Pineapple Chunks in Juice?
The sugar content is high relative to the serving size—15g in about 4 ounces means most of the calories come from natural fruit sugars. If you're monitoring sugar intake for any reason, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
