🧪 Nutrition Facts
- Calories 140.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Cooked Chicken Breast (cooked White Met Chicken with Rib Meat, Water, Contains Less than 2% of Rice Starch, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Salt, Xanthan Gum, Natural Flavoring) Carrot, Sugar, Soy Protein Concentrate, Corn Starch, Less than 2% of the Following: Chicken Flavor (natural Flavor Salt, Yeast Extract, Sunbflower OIL0, Salt, Yeast Extract, Potassium Chloride, Onion Powder, Spice, Garlic Powder, Flavor Enhancer (gum Arabic, Natural Flavor, Salt), Wrapper: Wheat Flour, Water,. Palm Oil, Salt, Soy Lecthin, Fried in Vegetable Oil (soybean, Corn And/or Sunflower Oil). Sauce: Water, Sugar, Wine Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive of Paprika, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce
Is Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce good for weight loss?
These egg rolls could work in a weight loss plan since they're relatively low in calories at 140 calories per serving and contain just 2.5g of fat. The 6g of protein and 2g of fiber help with satiety, though you'd want to be mindful of portion sizes since it's easy to eat multiple rolls.
Is Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce heart-healthy?
With only 0.5g of saturated fat and 5.1mg of cholesterol per serving, these are reasonably heart-friendly, especially since they're made with white meat chicken. The vegetable-forward filling with cabbage and carrots also provides beneficial nutrients.
How does Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce fit a low-sodium diet?
At 480mg of sodium per 85g serving, these egg rolls contain a significant amount of salt and wouldn't be ideal for a strict low-sodium diet. You'd need to account for this as a notable sodium source within your daily allowance.
Is Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce gluten-free?
No—the wrapper contains wheat flour, so these are not gluten-free.
What should I watch out for with Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce?
The sodium content is fairly high at 480mg per serving, so if you're eating more than one or two, you'll quickly exceed recommended daily limits. The sweet and sour sauce adds 3g of sugar per serving, which can add up if these are a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
