🧪 Nutrition Facts
- Calories 221.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 81.1 mg
- Sodium 911.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 2499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.5 calories per serving (1 Serving (312.0g)), Garlic Shrimp & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 911.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Shrimp (shrimp, Salt, Sodium Tripolyphosphate-To Retain Moisture), Broccoli, Water, Carrots, Sugar Snap Peas, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol Vinegar, Lactic Acid), Sherry Wine (sherry Wine, Salt), Less than 2%: Sugar, Garlic, Chicken Stock, Sesame Oil, Cornstarch, Vegetable Oil (canola, Corn, Soybean, Sunflower), Raisin Juice Concentrate, Wine Vinegar, Ginger, Yeast Extract, Potassium Chloride, Xanthan Gum, Spice, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Shrimp & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Shrimp & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.5 kcal | 11.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 81.1 mg | 27% |
| Sodium | 911.0 mg | 40% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2499.1 IU | 50% ✅ |
| Vitamin C | 66.1 mg | 73% ✅ |
| Calcium | 81.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Shrimp & Vegetables accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.5 calories in Garlic Shrimp & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Ice Skating | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Shrimp & Vegetables
Is Garlic Shrimp & Vegetables good for weight loss?
This dish works well for weight loss with only 221.5 calories per serving and a solid protein-to-calorie ratio. The 14g of protein and 4.1g of fiber help you feel full, while the vegetable content keeps the calorie density low.
Is Garlic Shrimp & Vegetables good for muscle building?
Shrimp provides a lean source of protein with 14g per serving and virtually no saturated fat, making it a reasonable choice for muscle recovery. However, the portion size is modest, so you'd want to pair it with additional protein sources if building muscle is your primary goal.
Is Garlic Shrimp & Vegetables good post-workout fuel?
The combination of 14g protein and 24g carbs makes this a decent post-workout option for recovery and replenishing glycogen stores. The vegetables add micronutrients like vitamin C and the carbs are moderate, though you might want additional carbs if you had an intense training session.
Is Garlic Shrimp & Vegetables heart-healthy?
This dish is fairly heart-friendly with only 1g of saturated fat and a modest 81.1mg of cholesterol. The main concern is the high sodium content, which could work against heart health if consumed regularly without accounting for other sodium sources throughout the day.
What should I watch out for with Garlic Shrimp & Vegetables?
Sodium content is quite high at 911mg per serving—roughly 40% of the daily recommended limit—which may be a concern if you're managing blood pressure or salt intake. The 13g of sugar comes partly from added sugars in the sauce and raisin juice concentrate, so be mindful if you're limiting refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
