🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 129.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Blend is a very low-calorie food at 24.8 calories per serving (1 Serving (75.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Onions, Cauliflower, Italian Green Beans, Yellow Squash, Zucchini, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Sicilian Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| CrossFit | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Blend
Is Sicilian Blend good for weight loss?
At just 25 calories per serving with virtually no fat and only 5g of carbs, this vegetable blend is excellent for weight loss. The 2g of fiber helps you feel fuller longer, and you can eat a generous portion without consuming many calories.
Is Sicilian Blend a good snack for kids?
Kids who enjoy mild, colorful vegetables may like this blend, though the onion and cauliflower might be less appealing to picky eaters. It's nutritious and soft enough for younger children when cooked.
What diets does Sicilian Blend suit?
This blend works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-calorie, low-carb, and diabetic-friendly eating plans.
What does Sicilian Blend pair well with for a balanced meal?
Pair this with lean proteins like chicken, fish, or beans to create a complete meal. It also complements grains like rice or quinoa, and works nicely with eggs or cheese for added protein and satisfaction.
How does Sicilian Blend fit into a balanced diet?
This vegetable medley fits perfectly into any balanced diet as a low-calorie, nutrient-dense side dish. The mix of vegetables provides vitamins, minerals, and fiber while keeping calories minimal, making it ideal for filling half your plate with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
